You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life’s complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace.

I am a Registered Psychologist with over 20 years of experience providing psychotherapy in the Kingston/South Frontenac area. My work is grounded in cognitive-behavioural therapy, compassion-focused therapy, and acceptance and commitment therapy. I blend depth and pragmatism to support your well-being.

I work with adults from all walks of life, and have extensive experience supporting veterans, military members, and their families.

Sessions available in-person (near Sydenham) or by video across Ontario.